422 mg of potassium
3 g of fiber (including pectin)
0.4 mg of vitamin B6
32 mg of magnesium
Natural sugars and antioxidants
These nutrients help the body function better, especially as we age.Potassium helps balance sodium levels, promoting healthy blood vessels and heart health. This can contribute to maintaining healthier blood pressure levels. While it doesn’t replace medical treatment, bananas can be a valuable addition to a balanced diet.
If you are over 60, eating a banana a day can transform your body.
