Why does the body need more support after age 60?
As we age, our metabolism slows down, muscle mass decreases, and the balance of minerals like potassium and magnesium can be affected. This can lead to symptoms such as constipation, muscle weakness, low energy, and difficulty sleeping. Small changes in diet can make a big difference—and including a banana a day is one of the simplest.
The nutritional power of a banana
A medium-sized banana contains about 105 calories and offers important nutrients:
