List everything you consume (vitamins, herbs, etc.)
Talk openly with your doctor.
Prefer to obtain nutrients through food.
Read the labels carefully.
Avoid sudden changes in consumption.
A broader view of health
Brain and heart health doesn’t depend solely on one vitamin. Habits like regular walking, staying hydrated, getting enough sleep, and controlling blood pressure make a big difference.
Other nutrients, such as B vitamins and vitamin D, also play important roles, but should be used with proper guidance.
Common questions
Should I stop taking vitamin K?
Not necessarily. The most important thing is to maintain a balanced and consistent intake.
Is vitamin K2 safer than K1?
