Where does vitamin K appear in everyday life?
Older adults often obtain vitamin K through:
Multivitamins
Supplements for bones or heart
Fermented foods
Combinations with vitamin D and calcium
Products labeled “MK-7” indicate a form of vitamin K2 with a prolonged effect in the body.
Signs that it’s time to review your routine.
Pay attention to:
Frequent bruising
Changes in blood clotting or bleeding
Recent changes in medications
Inclusion of new supplements
These signs don’t necessarily indicate a problem, but they warrant medical attention.
How to use supplements safely
Some practical guidelines:
