Hypertension slowly damages the blood vessels in the kidneys, reducing their efficiency.
7. Smoking
Smoking reduces renal blood flow and accelerates organ aging.
8. Excessive alcohol consumption
Alcohol dehydrates the body and forces the kidneys to work harder to eliminate toxins.
9. Chronic lack of sleep
Inadequate rest impairs cell regeneration and increases the risk of metabolic diseases.
10. Excess of animal protein
Diets very high in red meat can increase the filtering load on the kidneys.
11. Sedentary lifestyle
