Arriving by plane before bed is not a good idea, quite the opposite. This food is like a small nutritional treasure that works its magic while you’re searching for it. It contains tryptophan, an essential amino acid that the body uses to produce serotonin and melatonin. Basically, tryptophan is the raw material.
This is the nutrient your brain needs to produce the hormones of relaxation and sleep. By consuming it, you provide your body with exactly what it needs to relax.
Furthermore, it is rich in magnesium and potassium. These two minerals are known for their natural muscle-relaxing properties. After a long day, muscles often become tense or sore. Bananas help relieve this tension, clearly signaling that it’s time to relax. The fruit’s natural sugar also helps stabilize blood sugar levels, thus preventing the adrenaline spikes that sometimes wake us up in the middle of the night.
