If you are over 60, eating a banana a day can transform your body.

1. Can I eat bananas if I have diabetes?
Generally, yes, but in moderation. Consult a healthcare professional for personalized guidance.

2. How many bananas a day is ideal?
One to two a day is usually sufficient for most people.

3. Can bananas replace medication?
No. They complement the diet, but do not replace medical treatments.

Warning: This content is for informational purposes only and is not a substitute for medical advice. Consult a professional before making any dietary changes.