Why is this important for older adults?
As we age, the body metabolizes nutrients differently. Blood vessels may lose elasticity, and conditions such as hypertension or arrhythmias become more common. In addition, many people use anticoagulant medications.
Vitamin K plays an essential role in blood clotting and calcium metabolism. For those using medications such as warfarin, maintaining stable levels of this vitamin is crucial, as variations can affect the effectiveness of the treatment.
What many people don’t know is that high doses or irregular consumption can interfere with this delicate balance, especially in the elderly.
What does science say about vitamin K?
