Not every stroke can be prevented, but many risk factors can be managed. Helpful steps may include controlling blood pressure, managing diabetes, checking cholesterol, quitting smoking, staying physically active, maintaining a healthy weight, following prescribed treatment, and attending regular medical checkups.
A heart-healthy diet that includes vegetables, fruits, whole grains, lean proteins, and healthy fats can also support blood vessel health. The source article also highlights blood pressure control, physical activity, heart-healthy eating, smoking cessation, diabetes and cholesterol management, and regular checkups as ways to reduce risk.
When to Seek Emergency Help
Call emergency services immediately if a senior has sudden weakness, slurred speech, facial drooping, sudden confusion, vision loss, severe dizziness, sudden severe headache, or sudden loss of coordination.
Do not wait to see if symptoms pass. Do not let the person “sleep it off.” Do not drive yourself if emergency services are available.
A mini stroke may last only a short time, but it can be a serious warning that the brain is at risk.
Final Thoughts
