Precautions, Interactions, and When to Stop
Talk to a Professional First If:
-
You take regular medications (especially for blood pressure, diabetes, blood thinners, or hormones).
-
You have kidney, liver, or complex chronic conditions.
-
You’re using multiple herbs or supplements at the same time.
Stop and Consult If You Notice:
-
Strong digestive upset that doesn’t improve.
-
Clear worsening of urinary symptoms.
-
Dizziness, unusual weakness, or any new worrying symptom.
Habits That Often Help Alongside Any Support:
-
Reduce alcohol and caffeine in the afternoon/evening.
-
Avoid very heavy or very late dinners.
-
Stay hydrated during the day, not just at night—and urinate before bed.
