How to Prepare a Decoction (Simple and Responsible)
A commonly cited traditional reference is about 1.5 g of root per cup, taken more than once daily depending on professional advice.
Three practical tips:
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Measure the amount carefully (don’t guess if you can avoid it).
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Keep the boil gentle, not aggressive.
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Track how you feel for 7–14 days: nights, urgency, comfort.
Change comes from observation, not guessing.
