7. Prioritize Quality Sleep Each Night
Poor sleep raises inflammation and blood pressure. Most adults need 7–9 hours of restful sleep. Consistent bedtime routines and a cool, dark bedroom environment make a big difference.
8. Know and Manage Your Key Health Numbers
Regular checkups help track cholesterol, blood sugar, and weight. Small improvements in these areas can meaningfully lower stroke risk over time.
9. Learn the FAST Response and Act Quickly
FAST stands for Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Even if symptoms disappear, prompt evaluation can prevent a larger stroke.
