 4. Drink Water Consistently
Mild dehydration can thicken blood and strain circulation. Aim for steady hydration throughout the day — clear or pale yellow urine is a good indicator you’re drinking enough.
 5. Practice Simple Stress-Reduction Techniques
Chronic stress narrows blood vessels over time. Short daily practices — deep breathing, meditation, or gentle stretching — can help keep blood pressure in check.
 6. Avoid Smoking and Limit Secondhand Exposure
Smoking damages blood vessels and promotes clotting. Quitting at any age brings rapid benefits to vascular health. Support is available if you’re working toward this goal.
