The five drinks that are most harmful to your bones, according to health experts

4. Sugary fruit drinks and packaged juices

These include fruit “drinks” (not 100% juice) and sweetened beverages.

Why they’re harmful:

• High sugar levels increase inflammation, which can affect bone remodeling
• Displace healthier drinks like milk or fortified alternatives
• Often lack the fiber and nutrients found in whole fruits

Note:
100% natural juice in small amounts is less concerning than sugary “juice drinks.”