In men, one of the first suspects is often benign prostatic hyperplasia (BPH), a common condition after age 50. This enlargement of the prostate can obstruct the flow of urine and cause a more frequent urge to urinate, including at night. Although benign, this condition warrants medical evaluation to ensure it does not develop into more serious complications. Simple treatments exist to improve quality of life without necessarily resorting to surgery.
Practical tips for sleeping better… and getting up less often
Fortunately, there are some very practical ways to regain control of your nights: reduce fluid intake after 8 p.m. and opt for non-diuretic drinks like chamomile tea or warm water; adopt a soothing evening routine that promotes deep sleep, with dim lighting, light reading, and slow breathing; keep a bladder diary for a few days to identify when your bladder is most active; and strengthen your pelvic floor with some Kegel exercises, which are very effective for regaining better bladder control. Peaceful sleep sometimes begins… with listening to your bladder.
