How to Prevent Night Cramps
The good news is that there are simple ways to reduce or prevent night cramps:
Stay Hydrated
Drink enough water throughout the day to maintain electrolyte balance.
Improve Your Diet
Include foods rich in:
- Magnesium (nuts, leafy greens)
- Potassium (bananas, beans)
- Calcium (dairy, tofu)
- Vitamin D (sun exposure, fish)
