5. Age and Pregnancy
- Older adults are more likely to experience cramps due to muscle and tendon changes.
- Pregnant women frequently experience night cramps, especially in later stages.
6. Underlying Health Conditions
Frequent cramps may also be linked to medical issues such as:
- Diabetes
- Nerve disorders
- Kidney or liver disease
- Poor blood circulation
In rare cases, persistent cramps could signal more serious conditions and should be evaluated by a doctor.
