What Does Nourish Your Bones?
Hydration isn’t passive—it’s foundational. Water supports every cellular process, including bone metabolism. But certain beverages offer active support:
→ Fortified plant milks (soy, almond, oat) – Often enriched with calcium + vitamin D—the dynamic duo for bone strength
→ Green tea – Contains polyphenols linked to improved bone formation (Journal of Nutritional Biochemistry)
→ Prune juice – Shown in clinical trials to help preserve bone density in postmenopausal women
→ Plain water – The unsung hero: enables nutrient transport, cellular repair, and metabolic balance
