When to See a Doctor
You may try simple home care like rest, ice, stretching, or supportive shoes. But seek medical help if:
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Pain is very intense or sudden
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The heel is swollen or red
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You have difficulty walking
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Pain continues for more than 2–3 weeks despite rest
A doctor may examine your foot, take X-rays, and recommend treatments including physical therapy, custom orthotics, anti-inflammatory medication, or, in rare cases, surgery.
