8 Common Causes of Heel Pain: Symptoms, Reasons & Solutions

1. Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia — a thick band of tissue that supports the arch of the foot — becomes inflamed. This often results from overuse, standing for long periods, or wearing unsupportive shoes. Pain is usually sharpest with the first steps in the morning or after periods of rest.

2. Sprains and Strains

Sprains (ligament injuries) and strains (muscle or tendon injuries) can result from sudden twisting movements, sports injuries, or falls. While they might occur around the ankle or foot, these injuries often cause pain that radiates into the heel area.