How to Prepare Nighttime Liver Drinks
Basic Herbal Tea Recipe
Ingredients:
- 1 teaspoon dried herbs
- 1 cup hot water
Instructions:
- Boil water
- Add herbs
- Steep for 5–10 minutes
- Drink warm
Best Time to Drink
- 30–60 minutes before bedtime
- Avoid caffeine-containing teas
How Long to Use
- Use for 4–8 weeks
- Take breaks between cycles
