2. Flaxseeds
Flaxseeds contain lignans, another type of phytoestrogen that helps regulate estrogen levels. They are packed with benefits such as:
Reducing skin dryness
Enhancing skin elasticity
Balancing hormones
Lowering the risk of breast cancer
They are also high in fiber, which supports digestion, prevents constipation, stabilizes blood sugar levels, and aids in weight loss.
✅ Grind flaxseeds before eating to improve nutrient absorption.
✅ Mix them with yogurt, smoothies, baked goods, or porridge.
