1. Brush with Baking Soda
Baking soda is a mild abrasive that gently removes surface stains from your teeth. It also creates an alkaline environment in your mouth, preventing bacteria growth.
How to use: Mix half a teaspoon of baking soda with a few drops of water to form a paste. Brush with it 2–3 times per week.
2. Oil Pulling with Coconut Oil
Oil pulling is an ancient Ayurvedic practice that helps detoxify the mouth and remove bacteria that cause plaque and discoloration.
How to use: Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes daily, then spit it out and rinse with warm water.
